Latest Posts

Holding a bone for my dog while in my bathrobe

Choosing How You Think – Do You Get To or Have To?

Lessons learned from my dogs are always powerful. and the learning never stops, no matter how many I’ve learned, there are always more. And in case you thought that once
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The finished plating of the Nacho Cheeze Pasta dish

Nacho Cheeze 2.0

It’s soooo exciting to find recipes you love and new flavor combos! As I write this blog I am relaunching my Raw food diet and turning it into my lifestyle,
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Discovery of The Holy Grail

Happy and in my element, the garden of course 😊, it’s a gorgeous day and I spontaneously snap this pic. The sunshine felt so good on my face! I was reminded
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Spicy Asian Peanut Sauce

This recipe was an accidental discovery but it was soooo delicious that I had to pause and write the recipe down in Evernote real quick before I even sat down
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Twisted Green Smoothie

I am super proud of this new flavor discovery! A while back I made this coffee frappuccino that rivaled and, to me at least, beat Starbucks version. It was my
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Joie Is…Wild Horses

This pair of beauties came strolling down the trail as I arrived at the trailhead with Ian. I was delayed from heading out on our hike for a while as
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Body Image

When you look at yourself in the mirror what does the voice in your head say? I focus so much on wellness and how I physically feel, the energy I
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