Ice Cold Wet Sock Treatment

Want to say goodbye to a migraine? Or perhaps you have a cold or flu? Does healing without drugs, shots or vaccines that destroy your immune system sound good to you? If so, read on! And nope, this solution doesn’t require any gross concoctions, juices or hot toddies either. lol. Although those can be supportive […]

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Reishi – The Queen of Mushrooms

Medicinal mushrooms, like Reishi, are¬†adaptogens and celebrated for their anti-inflammatory and immune-boosting properties. Reishi has long been revered as a magical elixir in Chinese medicine, reserved for royalty. The healing benefits of Reishi are so off the charts it’s worth teaching yourself to LOVE it and finding creative ways to use it in delicious meals, […]

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Raw Hot Chocolate

On the search for a perfect cup of “not coffee” I found this yummy ? concoction that is a delicious Hot Chocolate. It’s healthy, it’s raw, it’s creamy, frothy and super rich. Everything a real cup of hot chocolate should be without all the processed sugar and inflation/mucus generating dairy milk. Recipe: 1 cup cashew/almond […]

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2018’s Positive Words

A few weeks back I asked for friends to share one positive word about me that I could carry into 2018 and to make it FUN the word was to start with the first letter of their name. Boy was I ever blown away by the responses! I have such a beautiful list of words! […]

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