Green Smoothie with a Coffee Twist

I am super proud of this new flavor discovery! A while back I’d made this coffee frappacino that rivaled and beat Starbucks version. It was my saving grace over the summer, I drank soooo many of them! Problem was I don’t know what happened to the receipe. You think  you’ll always remember it because it […]

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Body Image

When you look at yourself in the mirror what does the voice in your head say? I focus so much on wellness and how I physically feel, the energy I have, the foods I eat and the importance of the choices I make and yet for me, all of those things are in no way […]

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Better Than Coffee!

Neora’s EHT®  Brain Formula—Launched July 21st, 2015. Where were YOU? To date it’s been just over 60 days since I picked up my first 3 boxes of EHT® Brain Formula at the FedEx office, where my husband and I had a mini celebration. Well, it was a major celebration but we tried to keep it […]

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The BEST Tahini Dressing

Here it is…the best Tahini Dressing recipe! Hands down this is Kerwin’s favorite salad dressing. He loves to drench his lettuce and veggies in it. No matter the salad, somehow this dressing always goes perfectly. AND I’ll share a secret with you – making this dressing was the very first time Kerwin used our Vitamix […]

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THE Lemon Vinaigrette

Dressing poured over a salad

This is The Best Lemon Vinaigrette I’ve ever had! It’s creamy, savory, packed with flavor and yet, it’s simple to make. It’s a pet peeve of mine when searching for recipes online that you have to SCROOOOOLLL forever on each blog post to get to the ingredients to know if its even an option. In […]

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Raw Apple Bread

Do you LOVE bread? Do you feel you can never let go of pasta, pastries and breads? Are processed carbs the reason all your diets fail? Then you’ll love this recipe! I too was challenged as I started eating raw, plant based. What do you use as a base for everything you want to pile […]

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Make It Monday | Creamed Spinach

Talk about a simple dish. This is perfect when you’re hungry and want something fast that’s got a kick of rich flavor. And the dressing is Oil Free! Enjoy! All you need is… Spinach Creamy Garlic Dressing (recipe below) Walnut Taco Meat (optional) Toppings are optional. I used Black Sesame Seeds but sunflower seeds or […]

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Eating Healthy 101: Nut Milk

I thought in this Eating Healthy 101 series that it would be good to start simple. Instead of loading you up with lots of complicated recipes we can start with a basic staple recipe and build as we go. Sound good? First up is replacing dairy milk with a nut/seed based milk. You can use […]

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