Onion Bread!

Day 11: What a surprise discovery! I never imagined that a simple 5 ingredient recipe for onion bread would change my world. THIS is what real Raw food is all about! When you feel so excited, alive, happy, with taste buds cheering for joy, you know you’ve found something special. More than “just food”, food […]

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Spiced Pecan Milk

Ingredients 1 cup Raw Shelled Pecans (soaked in water for at least 2 hours) 3 1/2 Cups Water  1/4 Cup Pure Maple Syrup  2 Tbl Coconut Oil 1 Tbl Cinnamon  Pinch or two of Nutmeg  2 Tsp Vanilla Extract 1 Tbl Sunflower Lecithin Pinch or two of Salt   Blend nuts and water till smooth […]

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Raw Salted Caramel Sauce

Ingredients 1 cup pitted and tightly packed Medjool dates 1 teaspoon vanilla extract 2 tablespoons melted coconut oil ¼ teaspoon salt Water Instructions  Heat two cups of water in a saucepan till warm about 110°, NOT hot. Place the dates in a bowl and submerge them with the warm water. Allow them to sit for […]

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Raw Caramel Apple Bars

  Ingredients 1½ cups raw almonds ¼ teaspoon salt 1⅔ cups medjool dates, pitted 4 heaping cups apples of choice, sliced thin (1/4 inch thick or so) 1 overflowing cup salted caramel sauce Instructions • Place the nuts, salt, and dates into a food processor. Process for 2-3 minutes, or until the nuts are totally […]

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Super Quick Chickpea Basil Salad

This recipe is why you want to always have a batch of basil pesto or even better, basil vinaigrette, whipped up and ready to go or frozen in the freezer. Then with only a can of organic chickpeas, some celery and a cucumber, you are set to make the simplest, fastest, healthy recipe ever! And […]

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Mushroom Marinade

Not a huge fan of mushrooms (it’s really the texture more than the flavor I have challenges with) but as the health benefits are amazing, they are a great savory substitute for meat and my husband loves them, I try to include them periodically. Flipping through a book for recipes he’ll like I came across […]

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Miracle Garden

My dream to become a master gardener just got a step closer. I’m in AWE of what my garden did without me for 12 days! The Eggplant ? had zero new produce growing on it when I left. Now as best I can count it has 20!! The Cilantro seeds didn’t get blown away and […]

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Going Mostly Raw – Day 5

Hanging out in the kitchen feeling FABULOUS on this day 5 of my 32 day #Raw4Joie journey. Watch for the fun details on my journey and to see how to flip flax crackers and Unroast Nuts. If you want to get started dehydrating right away, here’s my link to the one I highly recommend. ? […]

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Radishes & Greens Salad

Can you say DELICIOUS! Yup, that would be this salad AND the dressing, a combo deal for sure. Original recipe is from the book Creative Raw Cooking by Mercé Passola & Edgard Viladevall – thank you for the inspiration!! Adaptations are all my own. ? Recipe: 1 heaping cup lightly pulsed radishes 1 heaping cup […]

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