December Detox Day 1

  The next adventure has begun. ?   I finished off the day with a dinner salad of fresh greens picked from the garden. Talk about Farm to Table! ? I added some sliced radishes, red bell pepper and red onions. Don’t these greens just look amazing?! Topped with the most amazing Caesar Dressing I […]

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I tasted Rejuvelac and I didn’t die!

Woke up feeling much better today! After a pit-stop in the bathroom I remembered my 1 Minute Challenge and sat back down on the edge of the bed to focus on how I’ll FEEL after having accomplished my goals this month. I got a lot done in the morning but as the day started to […]

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In The Kitchen…Barefooted

This, my 2nd, episode In The Kitchen was so much fun! And all the recipes turned out amazingly delicious! I hope you enjoy watching! 🙂 Here are the “tweaked” ? directions for each recipe: Paul’s Pâté 1 cup Cashews 1/2 cup Sunflower Seeds 6 scallions 1 large carrot 3 Tbl Olive Oil 2 1/2 Tbl […]

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Raw Dinner for Two

Dining is such a fun, creative experience nowadays, bringing so much Joie. Used to opening the fridge and seeing “things” ready made to eat, now when I open the door I see what seems like “nothing”. Jars filled with random dressings and dips and an assortment of whole fresh veggies and leafy greens. Lots of […]

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2017: The Summer of My Transformation

It’s been a Summer To Remember, that’s for sure! I came across this, to me shocking, 3 year old video and was struck by the changes in my life, not just the physical but my overall wellness, mental health and the brighter light of life and passion in my eyes. So I decided to start […]

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Raw Marinara Sauce

Enjoy this most delicious and simple raw dish! Yum!! Ingredients: 2 1/2 cups Tomatoes 18 Sun-dried Tomatoes – soaked (less if they are big) 1/4 cup Olive Oil 4 cloves of garlic (I double or triple this!) 3 Medjual Dates (pitted & soaked) 2 Tbl Parsley 1/8 tsp cayenne pepper 1 tsp salt Throw all […]

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The Beginning…

My 87 Day Adventure begins, as my adventures often do, with a random thought that caught fire. A moment of self-reflection that turned into “what if” as my thoughts went down the rabbit hole and a decision was made only yesterday, that begins today….

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Brownies never tasted so good!

One thing I’ve learned on my journey to better health, is that temptation is a killer! How do you avoid temptation? Always be prepared. Case in point, was our recent Date Night out at the Super Summer Theatre ?. It’s an outdoor stage production show set on the far West side of town, in the […]

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