The BEST Tahini Dressing

Here it is…the best Tahini Dressing recipe! Hands down this is Kerwin’s favorite salad dressing. He loves to drench his lettuce and veggies in it. No matter the salad, somehow this dressing always goes perfectly. AND I’ll share a secret with you – making this dressing was the very first time Kerwin used our Vitamix […]

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THE Lemon Vinaigrette

Dressing poured over a salad

This is The Best Lemon Vinaigrette I’ve ever had! It’s creamy, savory, packed with flavor and yet, it’s simple to make. It’s a pet peeve of mine when searching for recipes online that you have to SCROOOOOLLL forever on each blog post to get to the ingredients to know if its even an option. In […]

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Raw Apple Bread

Do you LOVE bread? Do you feel you can never let go of pasta, pastries and breads? Are processed carbs the reason all your diets fail? Then you’ll love this recipe! I too was challenged as I started eating raw, plant based. What do you use as a base for everything you want to pile […]

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Make It Monday | Creamed Spinach

Talk about a simple dish. This is perfect when you’re hungry and want something fast that’s got a kick of rich flavor. And the dressing is Oil Free! Enjoy! All you need is… Spinach Creamy Garlic Dressing (recipe below) Walnut Taco Meat (optional) Toppings are optional. I used Black Sesame Seeds but sunflower seeds or […]

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Onion Bread!

Day 11: What a surprise discovery! I never imagined that a simple 5 ingredient recipe for onion bread would change my world. THIS is what real Raw food is all about! When you feel so excited, alive, happy, with taste buds cheering for joy, you know you’ve found something special. More than “just food”, food […]

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Spiced Pecan Milk

Ingredients 1 cup Raw Shelled Pecans (soaked in water for at least 2 hours) 3 1/2 Cups Water  1/4 Cup Pure Maple Syrup  2 Tbl Coconut Oil 1 Tbl Cinnamon  Pinch or two of Nutmeg  2 Tsp Vanilla Extract 1 Tbl Sunflower Lecithin Pinch or two of Salt   Blend nuts and water till smooth […]

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Raw Salted Caramel Sauce

Ingredients 1 cup pitted and tightly packed Medjool dates 1 teaspoon vanilla extract 2 tablespoons melted coconut oil ¼ teaspoon salt Water Instructions  Heat two cups of water in a saucepan till warm about 110°, NOT hot. Place the dates in a bowl and submerge them with the warm water. Allow them to sit for […]

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Raw Caramel Apple Bars

  Ingredients 1½ cups raw almonds ¼ teaspoon salt 1⅔ cups medjool dates, pitted 4 heaping cups apples of choice, sliced thin (1/4 inch thick or so) 1 overflowing cup salted caramel sauce Instructions • Place the nuts, salt, and dates into a food processor. Process for 2-3 minutes, or until the nuts are totally […]

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Super Quick Chickpea Basil Salad

This recipe is why you want to always have a batch of basil pesto or even better, basil vinaigrette, whipped up and ready to go or frozen in the freezer. Then with only a can of organic chickpeas, some celery and a cucumber, you are set to make the simplest, fastest, healthy recipe ever! And […]

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Radishes & Greens Salad

Can you say DELICIOUS! Yup, that would be this salad AND the dressing, a combo deal for sure. Original recipe is from the book Creative Raw Cooking by Mercé Passola & Edgard Viladevall – thank you for the inspiration!! Adaptations are all my own. ? Recipe: 1 heaping cup lightly pulsed radishes 1 heaping cup […]

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