Joie’s of a #WorkFromHomeDogMom – Ep1: Lunch

Unexpectedly is one of the best ways for JOIE to show up in your life. Yet, how do you control “unexpected” joy? Great question. The simple answer is – you make space for it. You choose to allow it in. Yup, it really IS a choice. Queue the backstory….. I’ve been married for 18 years […]

Continue reading

Reflections on Health

2018 #day58 ~ as good a time as any to share my recent Reflections on my health journey. Health isn’t promised to us so why do I take it for granted? Why do I choose what brings Ill-health and disease? Yes I “can” eat whatever I want. But why do I want to? It’s not […]

Continue reading

If you can’t beat ‘em…

It was the day after our second wedding anniversary and I was ruing the day we decided to get married 2/2/2000. 16 years ago on February 3rd, 2016 was the first ever Super Bowl held the first Sunday in February, instead of the last weekend in January as per the entire history of the NFL. […]

Continue reading

Is it Woo Woo, Magic or Something More…

This story begins simply enough a week ago with the dawning of a brand new day and fresh determination to accomplish my 3 for 30 Challenge items (Self Care, Fitness & Business) before 2pm, starting with Self Care, which for this challenge meant meditation. To back up a bit to set the stage…after being a […]

Continue reading

Its Time to Get Serious

What are you holding on to that is holding you back??  Here’s what I discovered… My story starts by sharing that my husband and I are on a life changing journey this year and regards my eating habits I decided to be All In. What does that mean?  I’ve taken challenges off the table and […]

Continue reading

3 Questions

Simply put, this quote, that popped up in my newsfeed today, is why I started #my87dayadventure. “If you want something you’ve never had, you have to do something you’ve never done.” I’m not saying to DO what I did, I didn’t even know it would work for me when I began it LOL and I […]

Continue reading

Raw Dinner for Two

Dining is such a fun, creative experience nowadays, bringing so much Joie. Used to opening the fridge and seeing “things” ready made to eat, now when I open the door I see what seems like “nothing”. Jars filled with random dressings and dips and an assortment of whole fresh veggies and leafy greens. Lots of […]

Continue reading

2017: The Summer of My Transformation

It’s been a Summer To Remember, that’s for sure! I came across this, to me shocking, 3 year old video and was struck by the changes in my life, not just the physical but my overall wellness, mental health and the brighter light of life and passion in my eyes. So I decided to start […]

Continue reading

Forget Finding Your Passion!

Have you struggled to FIND your passion? Do you feel like there’s something wrong with you because you don’t have an overarching mission in life, as compared to others who appear to be on fire with making a dent in the universe? I’m happy to share that you haven’t lost “it”! Instead, here’s what I […]

Continue reading