Do you have Joy, Lightness and Ease?

This is a great question to ask ourselves as we move forward this week! I don’t believe in the “life is hard” almost default belief many people have, although… I do tease my dogs about how hard their life is and how tough it is for them to try so hard to get along. ? […]

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Joie’s of a #WorkFromHomeDogMom – Ep1: Lunch

Unexpectedly is one of the best ways for JOIE to show up in your life. Yet, how do you control “unexpected” joy? Great question. The simple answer is – you make space for it. You choose to allow it in. Yup, it really IS a choice. Queue the backstory….. I’ve been married for 18 years […]

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Reflections on Health

2018 #day58 ~ as good a time as any to share my recent Reflections on my health journey. Health isn’t promised to us so why do I take it for granted? Why do I choose what brings Ill-health and disease? Yes I “can” eat whatever I want. But why do I want to? It’s not […]

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If you can’t beat ‘em…

It was the day after our second wedding anniversary and I was ruing the day we decided to get married 2/2/2000. 16 years ago on February 3rd, 2016 was the first ever Super Bowl held the first Sunday in February, instead of the last weekend in January as per the entire history of the NFL. […]

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Is it Woo Woo, Magic or Something More…

This story begins simply enough a week ago with the dawning of a brand new day and fresh determination to accomplish my 3 for 30 Challenge items (Self Care, Fitness & Business) before 2pm, starting with Self Care, which for this challenge meant meditation. To back up a bit to set the stage…after being a […]

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Its Time to Get Serious

What are you holding on to that is holding you back??  Here’s what I discovered… My story starts by sharing that my husband and I are on a life changing journey this year and regards my eating habits I decided to be All In. What does that mean?  I’ve taken challenges off the table and […]

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3 Questions

Simply put, this quote, that popped up in my newsfeed today, is why I started #my87dayadventure. “If you want something you’ve never had, you have to do something you’ve never done.” I’m not saying to DO what I did, I didn’t even know it would work for me when I began it LOL and I […]

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