Everyone needs a go-to to dip that works on everything and is perfect to take for a potluck or dinner party.

Here’s the recipe for mine. 

Onion Dip Ingredients:
  • 1 1/2 Cups Raw Sunflower Seeds
  • 1 Cup Lemon juice, fresh squeezed. Or a bit less as you can always can more. 
  • 1 Cup Raw Cashews
  • 1 Cup Water
  • 1 Tbl Onion Powder – heaping!
  • 1 Tbl Garlic Powder – heaping! 
  • 1/2 Cup + 3 Tbl Yellow Onion, chopped
  • 1/2 cup + 1 Tbl Green Onion, chopped
  • 1 tsp Black Pepper
  • Pinch or two of Salt
Directions

Add all ingredients except the 1/2 cup of Onions and Green Onions to a blender and blend until creamy. Scoop out into a bowl and stir in the 1/2 cup each of Yellow Onion and Green Onions – this provides a great texture and pop of flavor. Taste to adjust spices or add any additional seasonings you like. 

This is soooo yummy, savory and thick so it sticks quite well to all kinds of sliced veggies. It is also amazing on bread and crackers. 

Somehow I didn’t take a picture of the finished product 😮 but this picture below was a simple and delicious lunch that used this dip as the spread or ‘mayo’. 

What’s your favorite dip? I love new recipes so please share!

If you have a dip recipe that you’d like a healthier version of, post it below and I’ll see what I can come up with! 😃

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