Raw Apple Bread

Do you LOVE bread? Do you feel you can never let go of pasta, pastries and breads? Are processed carbs the reason all your diets fail? Then you’ll love this recipe! I too was challenged as I started eating raw, plant based. What do you use as a base for everything you want to pile […]

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Make It Monday | Creamed Spinach

Talk about a simple dish. This is perfect when you’re hungry and want something fast that’s got a kick of rich flavor. And the dressing is Oil Free! Enjoy! All you need is… Spinach Creamy Garlic Dressing (recipe below) Walnut Taco Meat (optional) Toppings are optional. I used Black Sesame Seeds but sunflower seeds or […]

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In The Kitchen | Raw Walnut Taco Meat

    Recipe: 1 cup Raw Walnuts (soaked in water 4 hours or overnight), rinsed and drained 1 Tbl Soy Sauce, Liquid Aminos or Tamari 1 tsp each Cumin, Chipotle and Garlic Powders Blend until nuts are broken down into a crumbly, meaty texture. Be careful not to blend too long and turn it into […]

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Dill Nut Cheese | Plant Based Raw

My Anniversary Month trip to Canada with my husband (of 19 years ?) was a culinary experience to remember! One of the highlights from our time in Vancouver BC was the discovery and visit to this plant based cafe in North Van. It was also our very first time boarding the Sea Bus for a […]

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Eating Healthy 101: Nut Milk

I thought in this Eating Healthy 101 series that it would be good to start simple. Instead of loading you up with lots of complicated recipes we can start with a basic staple recipe and build as we go. Sound good? First up is replacing dairy milk with a nut/seed based milk. You can use […]

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Onion Bread!

Day 11: What a surprise discovery! I never imagined that a simple 5 ingredient recipe for onion bread would change my world. THIS is what real Raw food is all about! When you feel so excited, alive, happy, with taste buds cheering for joy, you know you’ve found something special. More than “just food”, food […]

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Spiced Pecan Milk

Ingredients 1 cup Raw Shelled Pecans (soaked in water for at least 2 hours) 3 1/2 Cups Water  1/4 Cup Pure Maple Syrup  2 Tbl Coconut Oil 1 Tbl Cinnamon  Pinch or two of Nutmeg  2 Tsp Vanilla Extract 1 Tbl Sunflower Lecithin Pinch or two of Salt   Blend nuts and water till smooth […]

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