The BEST Tahini Dressing

Here it is…the best Tahini Dressing recipe! Hands down this is Kerwin’s favorite salad dressing. He loves to drench his lettuce and veggies in it. No matter the salad, somehow this dressing always goes perfectly. AND I’ll share a secret with you – making this dressing was the very first time Kerwin used our Vitamix […]

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THE Lemon Vinaigrette

Dressing poured over a salad

This is The Best Lemon Vinaigrette I’ve ever had! It’s creamy, savory, packed with flavor and yet, it’s simple to make. It’s a pet peeve of mine when searching for recipes online that you have to SCROOOOOLLL forever on each blog post to get to the ingredients to know if its even an option. In […]

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Raw Apple Bread

Do you LOVE bread? Do you feel you can never let go of pasta, pastries and breads? Are processed carbs the reason all your diets fail? Then you’ll love this recipe! I too was challenged as I started eating raw, plant based. What do you use as a base for everything you want to pile […]

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Make It Monday | Creamed Spinach

Talk about a simple dish. This is perfect when you’re hungry and want something fast that’s got a kick of rich flavor. And the dressing is Oil Free! Enjoy! All you need is… Spinach Creamy Garlic Dressing (recipe below) Walnut Taco Meat (optional) Toppings are optional. I used Black Sesame Seeds but sunflower seeds or […]

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Eating Healthy 101: Nut Milk

I thought in this Eating Healthy 101 series that it would be good to start simple. Instead of loading you up with lots of complicated recipes we can start with a basic staple recipe and build as we go. Sound good? First up is replacing dairy milk with a nut/seed based milk. You can use […]

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Super Quick Chickpea Basil Salad

This recipe is why you want to always have a batch of basil pesto or even better, basil vinaigrette, whipped up and ready to go or frozen in the freezer. Then with only a can of organic chickpeas, some celery and a cucumber, you are set to make the simplest, fastest, healthy recipe ever! And […]

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Mushroom Marinade

Not a huge fan of mushrooms (it’s really the texture more than the flavor I have challenges with) but as the health benefits are amazing, they are a great savory substitute for meat and my husband loves them, I try to include them periodically. Flipping through a book for recipes he’ll like I came across […]

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Mostly Raw Carrot Cake Muffins

Muffin Base 1 cup walnuts (not soaked) 1 cup Medjool dates 2 cups grated carrots, squeezed tightly through a nut milk bag to remove as much excess moisture as possible. 1 heaping tsp cinnamon 1/2 tsp ground ginger Dash nutmeg 1/8 tsp pink salt (or more to taste) 3/4 cup raisins Icing 1 cup cashews, […]

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Simple Sweet Potato Salad

This salad is so simple to make, tastes light, refreshing and oh so tasty! The sweet potato noodles hold up well to being marinated in the dressing, actually tastes better after a bit, no wilting mush here. Written Recipe???? 2 Sweet Potatoes – Medium, spiralized 1/3 cup Organic Olive Oil 1/3 cup Organic Unfiltered Apple […]

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In The Kitchen…Barefooted

This, my 2nd, episode In The Kitchen was so much fun! And all the recipes turned out amazingly delicious! I hope you enjoy watching! 🙂 Here are the “tweaked” ? directions for each recipe: Paul’s Pâté 1 cup Cashews 1/2 cup Sunflower Seeds 6 scallions 1 large carrot 3 Tbl Olive Oil 2 1/2 Tbl […]

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